Choline in Tomatoes, red, ripe, canned, packed in tomato juice

6.4 mg

1% of the AI for adult men (550 mg) , 2% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Thiamine (B1) > 93% Vitamin C > 70% Vitamin E > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin C 12.6 mg
> 70%
Vitamin E 0.6 mg
> 67%
Vitamin K 2.6 µg
> 54%
Minerals
Calcium 33.0 mg
> 61%
Sodium 115.0 mg
> 59%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Vegetables rankings
Choline in foods Tomatoes, red, ripe, canned, packed in tomato juice Per 100g · USDA FoodData Central