Folate in Agave, cooked (Southwest)
3.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.6 g | |
| Carbohydrate | 32.0 g | |
| of which Sugars | 20.9 g | |
| Vitamins | ||
| Vitamin K | 4.9 µg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Calcium | 460.0 mg | |
| Iron | 3.5 mg | |
| Magnesium | 39.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |