Folate in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

119.0 µg

30% of the RDA for adult men (400 µg) , 30% of the RDA for adult women (400 µg)

Also high in Vitamin K > 81% Dietary Fiber > 78% Magnesium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Vitamins
Vitamin K 12.6 µg
> 81%
Vitamin C 5.0 mg
> 54%
Choline 29.2 mg
> 51%
Minerals
Magnesium 31.0 mg
> 75%
Sodium 289.0 mg
> 71%
Manganese 0.3 mg
> 70%
Potassium 264.0 mg
> 55%
Calcium 21.0 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central