Folate in Artichokes, (globe or french), raw

68.0 µg

17% of the RDA for adult men (400 µg) , 17% of the RDA for adult women (400 µg)

Also high in Magnesium > 87% Copper > 83% Vitamin K > 83% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	5.4 g	> 82%
Vitamins
Vitamin K	14.8 µg	> 83%
Vitamin C	11.7 mg	> 69%
Choline	34.4 mg	> 55%
Minerals
Magnesium	60.0 mg	> 87%
Copper	0.2 mg	> 83%
Potassium	370.0 mg	> 81%
Manganese	0.3 mg	> 69%
Calcium	44.0 mg	> 67%
Sodium	94.0 mg	> 56%

Top sources of Folate