Folate in Babyfood, banana with mixed berries, strained

20.0 µg

5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)

Also high in Total Sugars > 78% Vitamin C > 77% Manganese > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
of which Sugars 15.0 g
> 78%
Vitamins
Vitamin C 18.2 mg
> 77%
Vitamin K 6.3 µg
> 72%
Vitamin B6 0.3 mg
> 62%
Vitamin E 0.4 mg
> 52%
Minerals
Manganese 0.4 mg
> 75%
Potassium 283.0 mg
> 60%
Magnesium 23.0 mg
> 55%
Copper 0.1 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Babyfood, banana with mixed berries, strained Per 100g · USDA FoodData Central