Nutrient Per 100g All foods
Macronutrients
Carbohydrate 21.3 g > 59%
of which Sugars 15.0 g > 78%
Dietary Fiber 1.0 g > 22%
Protein 1.0 g > 12%
Fats
Total Fat 0.4 g > 15%
of which Saturated Fat 0.1 g > 15%
Vitamins
Choline 8.9 mg > 22%
Folate 20.0 µg > 61%
Niacin (B3) 0.7 mg > 20%
Pantothenic Acid (B5) 0.3 mg > 32%
Riboflavin (B2) 0.1 mg > 21%
Thiamine (B1) 0.0 mg > 16%
Vitamin B6 0.3 mg > 62%
Vitamin C 18.2 mg > 77%
Vitamin E 0.4 mg > 52%
Vitamin K 6.3 µg > 72%
Minerals
Copper 0.1 mg > 51%
Fluoride 1.5 µg > 11%
Magnesium 23.0 mg > 55%
Manganese 0.4 mg > 75%
Phosphorus 20.0 mg > 11%
Potassium 283.0 mg > 60%
Selenium 0.8 µg > 15%
Zinc 0.2 mg > 17%
Amino Acids
Histidine 0.1 g > 14%
Isoleucine 0.0 g > 4%
Leucine 0.0 g > 6%
Lysine 0.0 g > 5%
Methionine 0.0 g > 3%
Phenylalanine 0.0 g > 6%
Threonine 0.0 g > 4%
Tryptophan 0.0 g > 3%
Valine 0.0 g > 5%