Folate in Bacon, turkey, microwaved
15.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.5 g | |
| Fats | ||
| Total Fat | 25.9 g | |
| of which Saturated Fat | 6.9 g | |
| Omega-3 (ALA) | 0.3 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Choline | 87.9 mg | |
| Vitamin D | 1.2 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B12 | 1.9 µg | |
| Minerals | ||
| Sodium | 2021.0 mg | |
| Phosphorus | 416.0 mg | |
| Potassium | 666.0 mg | |
| Calcium | 163.0 mg | |
| Zinc | 4.7 mg | |
| Selenium | 28.5 µg | |
| Iron | 2.6 mg | |
| Magnesium | 30.0 mg | |
| Copper | 0.1 mg | |