Vitamin D in Bacon, turkey, microwaved

1.2 µg

8% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Sodium > 99% Phosphorus > 95% Potassium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 25.9 g
> 90%
of which Saturated Fat 6.9 g
> 84%
Omega-3 (ALA) 0.3 g
> 86%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 86%
Choline 87.9 mg
> 84%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 8.1 mg
> 70%
Vitamin B12 1.9 µg
> 67%
Folate 15.0 µg
> 55%
Minerals
Sodium 2021.0 mg
> 99%
Phosphorus 416.0 mg
> 95%
Potassium 666.0 mg
> 95%
Calcium 163.0 mg
> 90%
Zinc 4.7 mg
> 87%
Selenium 28.5 µg
> 81%
Iron 2.6 mg
> 77%
Magnesium 30.0 mg
> 74%
Copper 0.1 mg
> 63%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Bacon, turkey, microwaved Per 100g · USDA FoodData Central