Folate in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
134.0 µg
34% of the RDA for adult men (400 µg) , 34% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.4 g | |
| Protein | 10.5 g | |
| Dietary Fiber | 2.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 6.6 mg | |
| Minerals | ||
| Iron | 3.6 mg | |
| Sodium | 534.0 mg | |
| Manganese | 0.5 mg | |
| Copper | 0.2 mg | |
| Magnesium | 29.0 mg | |