Iron in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

3.6 mg

45% of the RDA for adult men (8 mg) , 20% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 92% Folate > 91% Sodium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Protein 10.5 g
> 52%
Dietary Fiber 2.3 g
> 51%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Folate 134.0 µg
> 91%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 6.6 mg
> 63%
Minerals
Sodium 534.0 mg
> 84%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 75%
Magnesium 29.0 mg
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Per 100g · USDA FoodData Central