Folate in Beans, adzuki, mature seeds, canned, sweetened

107.0 µg

27% of the RDA for adult men (400 µg) , 27% of the RDA for adult women (400 µg)

Also high in Copper > 85% Manganese > 82% Carbohydrate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.0 g
> 79%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Minerals
Copper 0.3 mg
> 85%
Manganese 0.5 mg
> 82%
Magnesium 31.0 mg
> 75%
Sodium 218.0 mg
> 65%
Zinc 1.6 mg
> 58%
Calcium 22.0 mg
> 51%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Beans, adzuki, mature seeds, canned, sweetened Per 100g · USDA FoodData Central