Folate in Beans, great northern, mature seeds, canned, low sodium

81.0 µg

20% of the RDA for adult men (400 µg) , 20% of the RDA for adult women (400 µg)

Also high in Magnesium > 85% Dietary Fiber > 79% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 21.0 g
> 58%
Vitamins
Vitamin E 0.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 3.0 µg
> 57%
Choline 29.5 mg
> 51%
Minerals
Magnesium 51.0 mg
> 85%
Manganese 0.4 mg
> 78%
Potassium 351.0 mg
> 77%
Copper 0.2 mg
> 74%
Calcium 53.0 mg
> 70%
Sodium 177.0 mg
> 63%
Iron 1.6 mg
> 56%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Beans, great northern, mature seeds, canned, low sodium Per 100g · USDA FoodData Central