Folate in Beans, kidney, all types, mature seeds, canned

36.0 µg

9% of the RDA for adult men (400 µg) , 9% of the RDA for adult women (400 µg)

Also high in Dietary Fiber > 75% Sodium > 71% Copper > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Fats
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Vitamin K 4.1 µg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Choline 34.9 mg
> 55%
Minerals
Sodium 296.0 mg
> 71%
Copper 0.1 mg
> 69%
Magnesium 27.0 mg
> 69%
Calcium 34.0 mg
> 61%
Manganese 0.2 mg
> 60%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Legumes rankings
Folate in foods Beans, kidney, all types, mature seeds, canned Per 100g · USDA FoodData Central