Folate in Beans, liquid from stewed kidney beans

33.0 µg

8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)

Also high in Potassium > 86% Magnesium > 80% Iron > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.1 mg
> 58%
Minerals
Potassium 408.0 mg
> 86%
Magnesium 37.0 mg
> 80%
Iron 2.0 mg
> 65%
Copper 0.1 mg
> 53%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Beans, liquid from stewed kidney beans Per 100g · USDA FoodData Central