Folate in Beans, pinto, mature seeds, cooked, boiled, with salt
172.0 µg
43% of the RDA for adult men (400 µg) , 43% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.0 g | |
| Carbohydrate | 26.2 g | |
| Vitamins | ||
| Vitamin E | 0.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin K | 3.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Potassium | 436.0 mg | |
| Magnesium | 50.0 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.5 mg | |
| Calcium | 46.0 mg | |
| Iron | 2.1 mg | |
| Sodium | 238.0 mg | |