Folate in Beans, pinto, mature seeds, sprouted, raw

118.0 µg

30% of the RDA for adult men (400 µg) , 30% of the RDA for adult women (400 µg)

Also high in Copper > 88% Magnesium > 86% Vitamin C > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 21.7 mg
> 80%
Thiamine (B1) 0.2 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Copper 0.3 mg
> 88%
Magnesium 53.0 mg
> 86%
Manganese 0.4 mg
> 76%
Calcium 43.0 mg
> 66%
Potassium 307.0 mg
> 66%
Iron 2.0 mg
> 65%
Sodium 153.0 mg
> 62%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Beans, pinto, mature seeds, sprouted, raw Per 100g · USDA FoodData Central