Folate in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.6 g | |
| Fats | ||
| Total Fat | 8.4 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 9.7 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B12 | 1.9 µg | |
| Choline | 58.6 mg | |
| Minerals | ||
| Zinc | 5.0 mg | |
| Selenium | 25.4 µg | |
| Potassium | 336.0 mg | |
| Phosphorus | 206.0 mg | |
| Iron | 2.0 mg | |
| Sodium | 82.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Histidine | 0.7 g | |
| Lysine | 1.8 g | |
| Leucine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |