Folate in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
5.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.3 g | |
| Fats | ||
| Total Fat | 22.4 g | |
| of which Saturated Fat | 8.9 g | |
| Vitamins | ||
| Choline | 104.1 mg | |
| Vitamin B12 | 2.3 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 7.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Zinc | 8.7 mg | |
| Iron | 3.2 mg | |
| Selenium | 24.7 µg | |
| Phosphorus | 206.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.3 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.1 g | |