Iron in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

3.2 mg

40% of the RDA for adult men (8 mg) , 18% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 98% Choline > 92% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 22.4 g
> 87%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Choline 104.1 mg
> 92%
Vitamin B12 2.3 µg
> 74%
Riboflavin (B2) 0.3 mg
> 72%
Niacin (B3) 7.6 mg
> 67%
Vitamin B6 0.3 mg
> 62%
Minerals
Zinc 8.7 mg
> 98%
Selenium 24.7 µg
> 74%
Phosphorus 206.0 mg
> 68%
Copper 0.1 mg
> 67%
Amino Acids
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 87%
Tryptophan 0.3 g
> 87%
Isoleucine 1.2 g
> 84%
Leucine 2.2 g
> 84%
Lysine 2.3 g
> 83%
Methionine 0.7 g
> 83%
Valine 1.3 g
> 83%
Phenylalanine 1.1 g
> 82%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Per 100g · USDA FoodData Central