Folate in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
3.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.4 g | |
| Fats | ||
| Total Fat | 10.0 g | |
| of which Saturated Fat | 4.1 g | |
| Vitamins | ||
| Vitamin B12 | 3.1 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Choline | 71.8 mg | |
| Niacin (B3) | 7.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.6 mg | |
| Iron | 2.4 mg | |
| Potassium | 321.0 mg | |
| Selenium | 21.7 µg | |
| Phosphorus | 181.0 mg | |
| Sodium | 77.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.6 g | |
| Lysine | 1.7 g | |
| Threonine | 0.9 g | |
| Leucine | 1.6 g | |
| Isoleucine | 0.8 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |