Riboflavin (B2) in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw

0.2 mg

15% of the RDA for adult men (1.3 mg)

Also high in Zinc > 96% Vitamin B12 > 86% Pantothenic Acid (B5) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Fats
Total Fat 10.0 g
> 65%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Vitamin B12 3.1 µg
> 86%
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.4 mg
> 77%
Choline 71.8 mg
> 75%
Niacin (B3) 7.0 mg
> 65%
Minerals
Zinc 7.6 mg
> 96%
Iron 2.4 mg
> 74%
Potassium 321.0 mg
> 70%
Selenium 21.7 µg
> 68%
Phosphorus 181.0 mg
> 58%
Sodium 77.0 mg
> 51%
Amino Acids
Methionine 0.6 g
> 67%
Tryptophan 0.2 g
> 66%
Histidine 0.6 g
> 64%
Lysine 1.7 g
> 64%
Threonine 0.9 g
> 64%
Leucine 1.6 g
> 63%
Isoleucine 0.8 g
> 58%
Phenylalanine 0.8 g
> 56%
Valine 0.9 g
> 55%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central