Folate in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
7.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.0 g | |
| Fats | ||
| Total Fat | 6.7 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 12.6 mg | |
| Vitamin B12 | 4.5 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Choline | 77.8 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Phosphorus | 277.0 mg | |
| Iron | 3.3 mg | |
| Potassium | 375.0 mg | |
| Zinc | 4.0 mg | |
| Selenium | 27.1 µg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 3.4 g | |
| Histidine | 1.3 g | |
| Leucine | 3.0 g | |
| Methionine | 0.9 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.6 g | |
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.7 g | |