Folate in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
3.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.8 g | |
| Fats | ||
| Total Fat | 29.9 g | |
| of which Saturated Fat | 13.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.6 mg | |
| Vitamin B12 | 1.5 µg | |
| Minerals | ||
| Zinc | 3.8 mg | |
| Selenium | 17.3 µg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Lysine | 1.5 g | |
| Threonine | 0.7 g | |
| Methionine | 0.4 g | |
| Leucine | 1.3 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 0.7 g | |
| Valine | 0.8 g | |