Folate in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
7.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.0 g | |
| Fats | ||
| Total Fat | 12.3 g | |
| of which Saturated Fat | 4.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 2.3 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 55.4 mg | |
| Minerals | ||
| Zinc | 6.2 mg | |
| Selenium | 26.5 µg | |
| Iron | 2.4 mg | |
| Potassium | 295.0 mg | |
| Magnesium | 24.0 mg | |
| Phosphorus | 170.0 mg | |
| Amino Acids | ||
| Lysine | 3.1 g | |
| Histidine | 1.2 g | |
| Leucine | 2.8 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.3 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |