Folate in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
6.0 µg
2% of the RDA for adult men (400 µg) , 2% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.6 g | |
| Fats | ||
| Total Fat | 27.2 g | |
| of which Saturated Fat | 11.1 g | |
| Vitamins | ||
| Vitamin B12 | 2.9 µg | |
| Niacin (B3) | 6.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 5.1 mg | |
| Iron | 2.2 mg | |
| Potassium | 309.0 mg | |
| Selenium | 21.0 µg | |
| Phosphorus | 182.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Valine | 1.0 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.8 g | |