Folate in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
13.0 µg
3% of the RDA for adult men (400 µg) , 3% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.7 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Choline | 94.8 mg | |
| Niacin (B3) | 9.4 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B12 | 1.9 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.3 mg | |
| Selenium | 28.6 µg | |
| Potassium | 352.0 mg | |
| Phosphorus | 222.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Valine | 1.1 g | |
| Lysine | 1.9 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 0.9 g | |