Folate in Biscuits, plain or buttermilk, frozen, baked
111.0 µg
28% of the RDA for adult men (400 µg) , 28% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.9 g | |
| Fats | ||
| Total Fat | 11.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 1.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 4.1 µg | |
| Niacin (B3) | 4.6 mg | |
| Minerals | ||
| Phosphorus | 430.0 mg | |
| Sodium | 942.0 mg | |
| Iron | 3.3 mg | |
| Manganese | 0.4 mg | |
| Calcium | 49.0 mg | |
| Selenium | 18.8 µg | |