Folate in Bratwurst, pork, cooked
3.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 13.7 g | |
| Fats | ||
| Total Fat | 29.2 g | |
| of which Saturated Fat | 10.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Choline | 94.0 mg | |
| Niacin (B3) | 10.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 1.1 µg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin K | 3.4 µg | |
| Minerals | ||
| Selenium | 39.7 µg | |
| Sodium | 846.0 mg | |
| Zinc | 3.3 mg | |
| Potassium | 348.0 mg | |
| Phosphorus | 208.0 mg | |
| Calcium | 28.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.5 g | |
| Threonine | 1.2 g | |
| Lysine | 2.5 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.1 g | |