Lysine in Bratwurst, pork, cooked

2.5 g

117% of the RDA for adult men (2.1 g)

Also high in Histidine > 95% Tryptophan > 94% Selenium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 29.2 g
> 92%
of which Saturated Fat 10.0 g
> 91%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Choline 94.0 mg
> 88%
Niacin (B3) 10.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin D 1.1 µg
> 78%
Vitamin B6 0.3 mg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin K 3.4 µg
> 59%
Minerals
Selenium 39.7 µg
> 93%
Sodium 846.0 mg
> 93%
Zinc 3.3 mg
> 77%
Potassium 348.0 mg
> 76%
Phosphorus 208.0 mg
> 69%
Calcium 28.0 mg
> 57%
Copper 0.1 mg
> 57%
Amino Acids
Histidine 1.1 g
> 95%
Tryptophan 0.3 g
> 94%
Valine 1.5 g
> 92%
Threonine 1.2 g
> 91%
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 86%
Methionine 0.7 g
> 86%
Phenylalanine 1.1 g
> 84%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Bratwurst, pork, cooked Per 100g · USDA FoodData Central