Folate in Bread, french or vienna (includes sourdough)
170.0 µg
43% of the RDA for adult men (400 µg) , 43% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.9 g | |
| of which Sugars | 4.6 g | |
| Protein | 10.8 g | |
| Dietary Fiber | 2.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 4.8 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Iron | 3.9 mg | |
| Sodium | 602.0 mg | |
| Manganese | 0.6 mg | |
| Selenium | 28.6 µg | |
| Magnesium | 32.0 mg | |
| Copper | 0.2 mg | |
| Calcium | 52.0 mg | |