Folate in Broccoli, raw
63.0 µg
16% of the RDA for adult men (400 µg) , 16% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 2.4 g | |
| Vitamins | ||
| Vitamin K | 102.0 µg | |
| Vitamin C | 53.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Calcium | 46.0 mg | |
| Potassium | 303.0 mg | |
| Manganese | 0.2 mg | |