Folate in Buckwheat groats, roasted, dry
42.0 µg
11% of the RDA for adult men (400 µg) , 11% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.3 g | |
| Carbohydrate | 75.0 g | |
| Protein | 11.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.0 mg | |
| Choline | 54.2 mg | |
| Minerals | ||
| Magnesium | 221.0 mg | |
| Copper | 0.6 mg | |
| Manganese | 1.6 mg | |
| Phosphorus | 319.0 mg | |
| Iron | 2.5 mg | |
| Potassium | 320.0 mg | |
| Zinc | 2.4 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |