Folate in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

41.0 µg

10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)

Also high in Vitamin K > 90% Vitamin C > 83% Potassium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 34.0 µg
> 90%
Vitamin C 26.0 mg
> 83%
Vitamin B6 0.2 mg
> 51%
Minerals
Potassium 371.0 mg
> 81%
Calcium 93.0 mg
> 80%
Sodium 270.0 mg
> 70%
Manganese 0.1 mg
> 57%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings Vegetables rankings
Folate in foods Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central