Folate in Cake, pineapple upside-down, prepared from recipe
39.0 µg
10% of the RDA for adult men (400 µg) , 10% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.5 g | |
| Fats | ||
| Total Fat | 12.1 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Minerals | ||
| Calcium | 120.0 mg | |
| Manganese | 0.3 mg | |
| Sodium | 319.0 mg | |
| Iron | 1.5 mg | |