Folate in Cake, yellow, light, dry mix

126.0 µg

32% of the RDA for adult men (400 µg) , 32% of the RDA for adult women (400 µg)

Also high in Carbohydrate > 98% Phosphorus > 91% Calcium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.1 g
> 98%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Phosphorus 324.0 mg
> 91%
Calcium 155.0 mg
> 89%
Sodium 604.0 mg
> 86%
Manganese 0.2 mg
> 67%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Cake, yellow, light, dry mix Per 100g · USDA FoodData Central