Nutrient Per 100g All foods
Macronutrients
Carbohydrate 84.1 g > 98%
Dietary Fiber 1.3 g > 29%
Protein 4.7 g > 35%
Fats
Total Fat 5.5 g > 50%
of which Saturated Fat 1.4 g > 43%
Vitamins
Folate 126.0 µg > 90%
Niacin (B3) 2.7 mg > 41%
Pantothenic Acid (B5) 0.3 mg > 36%
Riboflavin (B2) 0.2 mg > 62%
Thiamine (B1) 0.2 mg > 71%
Vitamin B12 0.1 µg > 9%
Vitamin B6 0.0 mg > 8%
Minerals
Calcium 155.0 mg > 89%
Copper 0.1 mg > 29%
Iron 1.3 mg > 49%
Magnesium 10.0 mg > 15%
Manganese 0.2 mg > 67%
Phosphorus 324.0 mg > 91%
Potassium 65.0 mg > 9%
Selenium 3.1 µg > 31%
Sodium 604.0 mg > 86%
Zinc 0.3 mg > 23%
Amino Acids
Histidine 0.1 g > 22%
Isoleucine 0.2 g > 22%
Leucine 0.3 g > 22%
Lysine 0.2 g > 22%
Methionine 0.1 g > 22%
Phenylalanine 0.2 g > 24%
Threonine 0.1 g > 21%
Tryptophan 0.1 g > 26%
Valine 0.2 g > 21%