Dietary Fiber in Cake, yellow, light, dry mix

1.3 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Carbohydrate > 98% Phosphorus > 91% Folate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.1 g
> 98%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Folate 126.0 µg
> 90%
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Phosphorus 324.0 mg
> 91%
Calcium 155.0 mg
> 89%
Sodium 604.0 mg
> 86%
Manganese 0.2 mg
> 67%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cake, yellow, light, dry mix Per 100g · USDA FoodData Central