Copper in Cake, yellow, light, dry mix

0.1 mg

7% of the RDA for adult men (0.9 mg) , 7% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 98% Phosphorus > 91% Folate > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.1 g
> 98%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Folate 126.0 µg
> 90%
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Phosphorus 324.0 mg
> 91%
Calcium 155.0 mg
> 89%
Sodium 604.0 mg
> 86%
Manganese 0.2 mg
> 67%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cake, yellow, light, dry mix Per 100g · USDA FoodData Central