Folate in Candies, MARS SNACKFOOD US, SNICKERS Bar

31.0 µg

8% of the RDA for adult men (400 µg) , 8% of the RDA for adult women (400 µg)

Also high in Total Sugars > 95% Magnesium > 89% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.5 g
> 83%
of which Sugars 50.5 g
> 95%
Dietary Fiber 2.3 g
> 53%
Fats
Total Fat 23.9 g
> 88%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Vitamin E 1.5 mg
> 85%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 38.5 mg
> 57%
Minerals
Magnesium 72.0 mg
> 89%
Copper 0.3 mg
> 85%
Calcium 93.0 mg
> 80%
Manganese 0.3 mg
> 75%
Fluoride 36.4 µg
> 73%
Potassium 323.0 mg
> 70%
Zinc 2.5 mg
> 70%
Sodium 239.0 mg
> 67%
Phosphorus 190.0 mg
> 61%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Candies, MARS SNACKFOOD US, SNICKERS Bar Per 100g · USDA FoodData Central