Choline in Candies, MARS SNACKFOOD US, SNICKERS Bar

38.5 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Total Sugars > 95% Magnesium > 89% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.5 g
> 83%
of which Sugars 50.5 g
> 95%
Dietary Fiber 2.3 g
> 53%
Fats
Total Fat 23.9 g
> 88%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Vitamin E 1.5 mg
> 85%
Folate 31.0 µg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Magnesium 72.0 mg
> 89%
Copper 0.3 mg
> 85%
Calcium 93.0 mg
> 80%
Manganese 0.3 mg
> 75%
Fluoride 36.4 µg
> 73%
Potassium 323.0 mg
> 70%
Zinc 2.5 mg
> 70%
Sodium 239.0 mg
> 67%
Phosphorus 190.0 mg
> 61%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Candies, MARS SNACKFOOD US, SNICKERS Bar Per 100g · USDA FoodData Central