Folate in Candies, peanut brittle, prepared-from-recipe

46.0 µg

12% of the RDA for adult men (400 µg) , 12% of the RDA for adult women (400 µg)

Also high in Total Sugars > 95% Vitamin E > 90% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.2 g
> 89%
of which Sugars 51.3 g
> 95%
Dietary Fiber 2.5 g
> 57%
Fats
Total Fat 19.0 g
> 83%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Vitamin E 2.6 mg
> 90%
Thiamine (B1) 0.1 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Copper 0.3 mg
> 84%
Manganese 0.6 mg
> 84%
Magnesium 42.0 mg
> 82%
Sodium 445.0 mg
> 80%
Calcium 27.0 mg
> 57%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Candies, peanut brittle, prepared-from-recipe Per 100g · USDA FoodData Central