Folate in Caribou, hind quarter, meat, cooked (Alaska Native)
4.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.8 g | |
| Fats | ||
| Saturated Fat | 1.9 g | |
| Vitamins | ||
| Choline | 120.4 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Vitamin B12 | 6.5 µg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 5.9 mg | |
| Minerals | ||
| Iron | 4.8 mg | |
| Copper | 0.3 mg | |
| Zinc | 4.3 mg | |
| Phosphorus | 215.0 mg | |
| Magnesium | 24.0 mg | |
| Selenium | 16.5 µg | |
| Potassium | 245.0 mg | |