Iron in Caribou, hind quarter, meat, cooked (Alaska Native)

4.8 mg

60% of the RDA for adult men (8 mg) , 27% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Choline > 96% Riboflavin (B2) > 96% Pantothenic Acid (B5) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.8 g
> 94%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Choline 120.4 mg
> 96%
Riboflavin (B2) 0.8 mg
> 96%
Pantothenic Acid (B5) 1.5 mg
> 95%
Vitamin B12 6.5 µg
> 95%
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.9 mg
> 76%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 5.9 mg
> 59%
Minerals
Copper 0.3 mg
> 88%
Zinc 4.3 mg
> 85%
Phosphorus 215.0 mg
> 72%
Magnesium 24.0 mg
> 60%
Selenium 16.5 µg
> 58%
Potassium 245.0 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Caribou, hind quarter, meat, cooked (Alaska Native) Per 100g · USDA FoodData Central