Folate in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
226.0 µg
56% of the RDA for adult men (400 µg) , 56% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 14.1 g | |
| Carbohydrate | 78.2 g | |
| of which Sugars | 20.0 g | |
| Protein | 14.4 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.6 mg | |
| Vitamin B6 | 0.7 mg | |
| Thiamine (B1) | 0.5 mg | |
| Vitamin E | 1.0 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B12 | 2.1 µg | |
| Niacin (B3) | 7.1 mg | |
| Choline | 36.0 mg | |
| Vitamin C | 4.2 mg | |
| Vitamin K | 2.2 µg | |
| Minerals | ||
| Manganese | 3.2 mg | |
| Magnesium | 144.0 mg | |
| Copper | 0.5 mg | |
| Phosphorus | 327.0 mg | |
| Potassium | 480.0 mg | |
| Calcium | 71.0 mg | |
| Iron | 2.5 mg | |
| Zinc | 2.9 mg | |
| Sodium | 200.0 mg | |
| Selenium | 19.0 µg | |