Sodium in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

200.0 mg

13% of the AI for adult men (1500 mg)

Also high in Manganese > 98% Dietary Fiber > 96% Folate > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.1 g
> 96%
Carbohydrate 78.2 g
> 94%
of which Sugars 20.0 g
> 82%
Protein 14.4 g
> 61%
Vitamins
Folate 226.0 µg
> 95%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.7 mg
> 94%
Thiamine (B1) 0.5 mg
> 91%
Vitamin E 1.0 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin B12 2.1 µg
> 71%
Niacin (B3) 7.1 mg
> 65%
Choline 36.0 mg
> 56%
Vitamin C 4.2 mg
> 51%
Vitamin K 2.2 µg
> 50%
Minerals
Manganese 3.2 mg
> 98%
Magnesium 144.0 mg
> 95%
Copper 0.5 mg
> 92%
Phosphorus 327.0 mg
> 91%
Potassium 480.0 mg
> 90%
Calcium 71.0 mg
> 76%
Iron 2.5 mg
> 76%
Zinc 2.9 mg
> 73%
Selenium 19.0 µg
> 62%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
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Sodium in foods Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Per 100g · USDA FoodData Central