Folate in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

536.0 µg

134% of the RDA for adult men (400 µg) , 134% of the RDA for adult women (400 µg)

Also high in Carbohydrate > 99% Vitamin B6 > 99% Riboflavin (B2) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.2 g
> 99%
of which Sugars 39.3 g
> 91%
Vitamins
Vitamin B6 1.6 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Niacin (B3) 16.1 mg
> 97%
Vitamin B12 4.8 µg
> 93%
Vitamin D 3.2 µg
> 90%
Vitamin C 19.4 mg
> 78%
Minerals
Iron 11.6 mg
> 97%
Sodium 451.0 mg
> 80%
Copper 0.1 mg
> 64%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Per 100g · USDA FoodData Central