Total Sugars in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

39.3 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 90.2 g per 100g

Also high in Carbohydrate > 99% Vitamin B6 > 99% Folate > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 90.2 g
> 99%
Vitamins
Vitamin B6 1.6 mg
> 99%
Folate 536.0 µg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Niacin (B3) 16.1 mg
> 97%
Vitamin B12 4.8 µg
> 93%
Vitamin D 3.2 µg
> 90%
Vitamin C 19.4 mg
> 78%
Minerals
Iron 11.6 mg
> 97%
Sodium 451.0 mg
> 80%
Copper 0.1 mg
> 64%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
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Total Sugars in foods Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Per 100g · USDA FoodData Central