Folate in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

24.0 µg

6% of the RDA for adult men (400 µg) , 6% of the RDA for adult women (400 µg)

Also high in Carbohydrate > 95% Vitamin E > 92% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.7 g
> 95%
of which Sugars 29.3 g
> 87%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Vitamin E 3.7 mg
> 92%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Sodium 774.0 mg
> 91%
Magnesium 74.0 mg
> 90%
Phosphorus 213.0 mg
> 71%
Iron 2.0 mg
> 65%
Potassium 296.0 mg
> 63%
Zinc 1.4 mg
> 56%
Calcium 23.0 mg
> 52%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
See full Folate rankings
Folate in foods Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Per 100g · USDA FoodData Central