Folate in Chicken, roasting, light meat, meat only, cooked, roasted
3.0 µg
1% of the RDA for adult men (400 µg) , 1% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.1 g | |
| Vitamins | ||
| Niacin (B3) | 15.8 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 76.8 mg | |
| Minerals | ||
| Selenium | 25.8 µg | |
| Phosphorus | 217.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.3 g | |
| Lysine | 2.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.8 g | |
| Leucine | 2.0 g | |