Tryptophan in Chicken, roasting, light meat, meat only, cooked, roasted

0.3 g

113% of the RDA for adult men (0.28 g)

Also high in Niacin (B3) > 97% Isoleucine > 95% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.1 g
> 90%
Vitamins
Niacin (B3) 15.8 mg
> 97%
Vitamin B6 0.5 mg
> 87%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 76.8 mg
> 77%
Minerals
Selenium 25.8 µg
> 76%
Phosphorus 217.0 mg
> 72%
Magnesium 23.0 mg
> 54%
Amino Acids
Isoleucine 1.4 g
> 95%
Methionine 0.8 g
> 89%
Lysine 2.3 g
> 84%
Threonine 1.1 g
> 84%
Valine 1.3 g
> 84%
Phenylalanine 1.1 g
> 83%
Histidine 0.8 g
> 80%
Leucine 2.0 g
> 80%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Chicken, roasting, light meat, meat only, cooked, roasted Per 100g · USDA FoodData Central